Greenwich Golf Performance
A Private, TPI-Informed Golf Performance System for Greenwich Athletes
Transform your game through precision biomechanics and personalized coaching. Our exclusive program enhances mobility, builds rotational strength, refines swing mechanics, and delivers season-long performance gains—all within the privacy of your Greenwich home
Why this program exists
Most golfers do nothing in the off-season, leading to diminished power, inconsistent swings, and recurring injuries. Serious athletes in every other sport train year-round. This program was designed to give Greenwich golfers a true performance edge by addressing the gap in golf-specific conditioning and biomechanical optimization.
The TPI-Backed Approach
At Therene, our methodology is rooted in the globally recognized Titleist Performance Institute (TPI) philosophy, ensuring a scientific, individualized, and results-driven pathway to golf excellence. This comprehensive approach integrates advanced diagnostics with bespoke corrective strategies, delivered with the utmost discretion and precision.
TPI Screening & Assessment
Our journey begins with a comprehensive TPI assessment, meticulously designed to uncover your unique physical characteristics and how they influence your golf swing. This deep dive identifies the root causes of inefficiencies and limitations.
Mobility vs. Stability Mapping
We precisely map your body's critical areas of mobility and stability, understanding their intricate interplay. This analysis highlights imbalances that impact power transfer and injury susceptibility, guiding our targeted interventions.
Identifying Swing Limitations Through Biomechanics
Leveraging cutting-edge biomechanical analysis, we pinpoint specific swing limitations. This scientific understanding allows us to connect physical restrictions directly to on-course performance issues, such as loss of clubhead speed or inconsistent ball striking.
Kinematic Sequencing Optimization
We optimize your kinematic sequence—the precise order of body movements during your swing—to ensure maximum power generation and efficiency. This refinement translates into a more fluid, powerful, and repeatable swing.
Personalized Corrective Strategies
Based on your unique profile, we design bespoke corrective strategies. These tailored programs address identified physical restrictions, enhance movement patterns, and build the specific strength and mobility required for a superior golf game.
A Discreet Team of TPI-Certified Professionals
Our expert team comprises TPI-certified professionals, performance coaches, mobility specialists, and recovery practitioners. They collaborate seamlessly to deliver an integrated wellness experience, ensuring every aspect of your golf performance is optimized within the privacy of your home.
Program Structure
Our comprehensive golf performance program is meticulously structured into two distinct phases, designed to optimize your game year-round and ensure peak performance when it matters most.
Off-Season Optimization (Phase 1 – 12 Weeks)
- Biomechanical analysis and TPI screening
- Flexibility training + corrective mobility
- Strength development for rotational power
- Core, hips, thoracic rotation, shoulder control
- Building durability and resilience to prevent injury
- The "reset and rebuild" season
Pre-Season Refinement (Phase 2 – 12 Weeks)
- Power and speed development
- Golf-specific strength integration
- Swing pattern reinforcement using TPI movement maps
- Advanced mobility + stability balance
- Preparing the body for March–June peak performance
- Translating the rebuilt kinetic chain into a smoother, more efficient swing
What Clients Can Expect
Experience the profound transformation our bespoke program delivers, elevating not just your game, but your entire well-being on and off the course.
Increased Clubhead Speed
Unleash powerful drives and gain significant yardage, effortlessly.
Effortless Rotational Power
Tap into your body’s full potential for a more dynamic and efficient swing.
Smoother, More Consistent Swing Mechanics
Achieve precision and repeatability for every shot, reducing variability and improving accuracy.
Reduced Back, Hip, or Shoulder Pain
Play with greater comfort and freedom, minimizing the aches and strains that often accompany the game.
Improved Balance, Posture, and Mobility
Build a resilient foundation for peak performance, both on the course and in daily life.
More Confidence Stepping onto the First Tee
Approach each round with a newfound mental edge, trusting your body and your game.
Longevity: Playing Pain-Free for Years
Extend your golfing career and continue to enjoy the game you love for decades to come.
Who This Is For
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For those seeking to elevate their game and maintain their competitive edge within their circles.
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Designed for the passionate high-level recreational player, committed to refining their skills and pushing the boundaries of their athletic potential.
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Empowering competitive amateurs striving for victory, offering the advanced biomechanical insights and conditioning required to dominate regional and national tournaments.
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Providing a pathway to pain-free performance for golfers navigating injuries or mobility limitations, enabling them to reclaim their swing and enjoy the game with renewed vigor.
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For those with foresight, aiming to gain a decisive competitive advantage for the upcoming 2025 season through strategic, year-round physical preparation.
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Tailored for adults aged 40 and beyond, dedicated to enhancing physical resilience, restoring youthful mobility, and sustaining peak performance for years to come.
What Makes Us Different
Our unparalleled approach to golf performance is defined by a series of distinct advantages, setting us apart as the premier choice for elite golfers seeking a transformative experience.
TPI Fitness expertise
Our deep understanding comes from certified expertise in the globally recognized Titleist Performance Institute (TPI) methodology.
Biomechanics-first approach
We prioritize the scientific understanding of your body's movement to unlock your true golfing potential.
In-home delivery for privacy and convenience
Experience bespoke training within the comfort and discretion of your own residence.
Integration of mobility, strength, corrective exercise, and performance coaching
A holistic program seamlessly blends all critical elements for comprehensive improvement.
Multi-specialist team: TPI fitness, golf pro, mobility/flexibility specialist
Benefit from the collective wisdom and diverse expertise of a dedicated group of professionals.
Greenwich-only, private concierge model
Our exclusive model offers personalized service and unparalleled attention in the Greenwich area.
Evidence-based programming using strength science and biomechanics
All our strategies are rooted in proven scientific principles, ensuring measurable and lasting results.
Program Options
Our bespoke offerings are meticulously crafted to integrate seamlessly into your lifestyle, providing unparalleled flexibility and elite-level instruction designed to optimize your golf performance year-round.
Exclusive 1:1 Coaching
Experience unparalleled personalization with private training sessions, meticulously tailored to your unique biomechanics and performance goals, offered 2x/week for accelerated development
Elite Small Group Training
Elevate your game within a focused environment of 2–3 athletes, fostering collaborative growth and competitive spirit. Sessions are available 1–2x/week in flexible 1.5–2 hour formats.
Our comprehensive framework features a robust 6-month curriculum delivered in two distinct 12-week phases, ensuring a progressive and sustainable path to peak performance.
Reinforce your progress with integrated homework assignments via the intuitive TPI app, designed to extend learning beyond our sessions and embed optimal movement patterns into your daily routine.
Elevate your game. Transform your swing. Begin your private assessment.
This is your moment to transcend the ordinary. Secure your exclusive private assessment today and embark on a personalized journey designed to unlock unparalleled mastery and enduring performance on the greens. The path to your ultimate golf experience begins now.
